Iniciaste sesión como:
filler@godaddy.com
About Me
I have been a student of yoga since the age of 17. As my practice evolved from inversions to an inward journey, yoga became my mirror. It reflected back to me all the ways I had been disconnected from my body, neglected my needs, ignored my feelings, and criticized myself. Through movement, breath, and stillness, I learned so much. I stopped believing the nasty inner critic that told me I wasn't good enough, and I began to trust myself again. My life changed for the better and so did I.
In my practice, I combine yoga and somatic movement with my passion for neuroscience to help students explore their relationship with their bodies, the narratives in their minds, and the tools to move beyond fear toward a life of freedom.
Restorative Escape Retreats
Travel has been my biggest inspiration and greatest teacher. I created Restorative Escape Retreats as a way to blend my love of travel with my passion for healing. The week we spend together is an opportunity to restore your connection to yourself and escape the pressures and patterns that keep us stuck. Each location offers a unique experience. I collaborate with gifted teachers and practitioners from around the world to create retreats that are transformational, insightful, and designed to reignite your zest for life. We blend movement, sound therapies, and memorable excursions to help you step outside your comfort zone and progress on your healing journey.
My goal is to help you break free from the familiar, see the world, and discover a new side of yourself. May you leave our retreats feeling inspired and empowered, with the courage to live your life authentically and to the fullest.