About Me
Travel has been one of the most powerful teachers in my life. It became a path of self-discovery, showing me just how strong and capable I really am. Each new place, culture, and experience uncovered different parts of myself, peeling back another layer and reminding me of who I truly am. Traveling pushed me out of my comfort zone and helped me reconnect with a part of myself I had long forgotten—a curious, adventurous child waiting to be rediscovered.
When yoga entered my life, it was like a mirror. It reflected back to me all the ways I had been disconnected from my body, how I dismissed my needs, ignored my feelings, and criticized myself. But most importantly it became a doorway back to my own inner knowing. Through movement, breath and stillness, I’ve learned to soften the inner critic to my needs, and to trust my body again. That reconnection has been one of the most powerful transformations I’ve experienced.
In my practice I combine yoga and somatic movement with my passion for neuroscience to help students explore their relationship with their bodies, the narratives in their minds, and the tools to move beyond the fear towards a life of freedom.
About My Retreats
I created Restorative Escape Yoga Retreats as a space to share the most impactful parts of my journey. The week we spend together is an opportunity to restore your connection to yourself and to escape the pressures and patterns that keep you small. It’s also a chance to experience the beauty of the world we get to share. “Restore” is about realigning to yourself physically, mentally, and spiritually. “Escape” is about stepping outside your daily routine so you can see more clearly, breathe more deeply, and return to life with intention. These retreats aren’t about checking out, they’re about checking in.
Each location offers a unique experience. I collaborate with gifted teachers and practitioners from around the world to create retreats that are transformational, insightful, and reignite your zest for life. We blend movement, sound therapies, ancient healing modalities, and memorable excursions designed to help you step outside your comfort zone and deepen your healing journey.